Get Ready to Spring Into Fitness!
Challenge Starts March 17th!
We’re thrilled to announce that our 6-week challenge kicks off on March 17th and runs through April 27th! This is your chance to push your limits, engage in some friendly competition, and have fun while working toward your health and fitness goals. This year, we’re adding a nutrition component, offering personalized nutrition guidelines and meal plans to support you on your journey!
Invite a friend to join the challenge, and we'll waive your registration fee as a thank you.
Exciting Team Competition!
Participants will be randomly assigned to one of four teams, each led by a coach. These teams will compete against each other in a fun and friendly challenge, earning points through class attendance, weigh-ins, fitness challenges, and other activities. Get ready to bring your energy, support your teammates, and challenge yourself to new heights!
Participation Perks!
As a thank-you for joining, every participant will receive a custom DJK Fitness towel—perfect for all your workouts!
Attendance Requirement (For All Participants):
To be eligible to win, participants must attend a minimum of 18 classes over the 6-week challenge period. Consistent effort is key to achieving your goals!
Weigh-In Details (For Grand Prize Eligibility):
Visit Nutrishop Vacaville at
196 Nut Tree Parkway, Suite J, Vacaville, CA 95687 for your weigh-in.
Initial Weigh-ins: March 10th–15th
Final Weigh-ins: April 27th–30th
Mid-Point Check-ins (Optional): April 9th–13th
Make sure your FitManager profile is active, the app is downloaded, and your phone number is listed before your weigh-in.
A big thank you to Nutrishop Vacaville for supporting our
Spring Into Fitness Challenge!
To ensure you get off to a successful start, here’s what you need to know:
Initial Weigh-ins:
Please complete your weigh-in between March 10th–15th. Download the FitManager app, create your account, and join the challenge with the code "2025." Make sure your phone number is in your profile for verification. Even if body composition isn’t your focus, your team will earn 5 points for both the initial and final weigh-ins. Your participation here boosts both your personal journey and the overall challenge spirit!
Earning Points:
You can earn points for your team through activities such as:
✔️ Body composition changes
✔️ Class attendance
✔️ Fitness Bingo
✔️ Random Acts of Fitness
✔️ Fitness Trivia
✔️ Team Spirit Challenge
Focus Areas:
Over the next 6 weeks, we encourage you to challenge your body and mind, foster a sense of community, and embrace friendly competition. Success in this challenge comes down to the habits you build!
Focus on:
✅ Setting realistic goals
✅ Planning your fitness journey
✅ Gradually increasing intensity
✅ Fueling your body with proper nutrition (using your personalized guidelines & meal plans!)
✅ Getting quality rest
✅ Managing stress effectively
Tracking Your Progress
Staying on top of your progress is key to success in this challenge!
To make it easy, we’re offering two tracking options:
💪 Tracking Notebooks – If you prefer pen and paper, we’ve got you covered with notebooks to log your workouts.
🏋️ RepCount App – A simple and effective way to digitally track your lifts and monitor progress over time.
Consistently tracking your workouts will help you stay motivated, measure progress, and keep pushing toward your fitness goals. Let’s make every rep count!
Over the next six weeks, you will focus on building strength and improving performance through progressive overload. This program will emphasize the following key lifts and movements:
Bench Press
Shoulder Press
Back Squat
DeadliftHip Thrust
Pull-Ups
By consistently pushing your limits with greater resistance, volume, or intensity, you will see continuous growth in both strength and technique.
Goals to Aim For:
Here are a few key goals to help you stay on track during the challenge:
📌 8,000-10,000 daily steps
📌 Drink half your body weight in ounces of water daily
📌 Get 7-8 hours of sleep each night
📌 Consume 100g or more of protein daily
Guidance and Support:
Your coach is here to help! Don’t hesitate to reach out for support, advice, or any questions you might have. They’ll guide you to get the most out of this experience.
Start building your relationship with your coach by completing this form and sharing your challenge goals.
Your Spring Into Fitness Challenge includes access to valuable meal plans. For those seeking tailored advice on selecting the right plan for their individual needs, Coach Liz is available for 1:1 consultations.
Let’s make these next 6 weeks count! Together, we’ll push ourselves, support one another, and celebrate our progress. We look forward to seeing your growth and celebrating your successes throughout the challenge.
Best regards,
The DJK Fitness Team